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LES MILLS LAUNCH

It's coming! - Saturday 12th January at Rossis - it's the brand new Les Mills launch. 

8.00am - BODY PUMP - a weights class for absolutely everyone.  Light to moderate weights with high repetitions, giving you a total body workout burning big calories.  9.00am - BODY PUMP - we're doing it all over again!  10.20am - Body ATTACK - high-energy fitness class catering for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as press ups and squats.  11.20am - BODY COMBAT - punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. 

Free for everyone - Members and non-Members. BUT booking is essential to reserve your place in a Class as numbers will be limited. 

Book at Reception, on 01692 404966, or Members can book via ClubWise.