It's coming! - Saturday 12th January at Rossis - it's the brand new Les Mills launch.
8.00am - BODY PUMP - a weights class for absolutely everyone. Light to moderate weights with high repetitions, giving you a total body workout burning big calories. 9.00am - BODY PUMP - we're doing it all over again! 10.20am - Body ATTACK - high-energy fitness class catering for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as press ups and squats. 11.20am - BODY COMBAT - punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Free for everyone - Members and non-Members. BUT booking is essential to reserve your place in a Class as numbers will be limited.
Book at Reception, on 01692 404966, or Members can book via ClubWise.