Workouts That Work 

BRAND NEW TIMETABLE BELOW

Our fantastic timetable of Group Exercise Classes are fun, friendly fitness sessions led by our expert instructors. They’re specifically designed to cater for all tastes and abilities. Whether you are looking for a high-intensity workout or something to improve your flexibility and balance, we have a top-notch class that is designed to suit your needs with experienced instructors to take you through the moves. Our strong team of fitness experts bring each class to life to help you reach your goals.  See the list of sample classes below.

Qualified Instructors

Our team of Fitness Instructors deliver dynamic classes covering different disciplines.

Fitness 

Pilates

Standing and mat work based class with a focus on posture, flexibility and alignment. Self-paced with plenty of options, strengthens the core and combines functional fitness variations with traditional Pilates moves. 


Functional  Pilates
 

This holistic concept aims to enrich life. It balances the body by focusing on strength, flexibility, mobility and co-ordination in a non-competitive format using the fundamental Pilates mat exercises.

Aquafit

Total body cardio and conditioning, low impact workout in the pool. This fun class uses water bells, woggles and simple choreography suitable for everybody. Non-swimmers welcome. 


YogaLates

Combining the Pilates powerhouse with the graceful postures and breathing from yoga. This class will unite the mind and body brining you to an ultimate state of bliss.

Blockfit

Blockfit brings you 4 workouts in one class making it an all round, full body session! Fusing together dance fitness, combat, Hi-iT training and yoga inspired stretching.

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Boxfit

Punch your way through this cardio driven boxercise style class! With boxing techniques, pad work and intense cardio to really make you sweat! This class is suitable for all fitness levels.

Body sculpt

A fun resistance based class that targets the whole bod, its aim is to improve muscle tone, co-ordination and self esteem.

Legs, Bums and Tums

An exciting mixture of cardio and sculpting exercises aiming to re-shape those problem areas whilst working through routines in a lively, inspirational and motivational group. 

Spinning

The original and most popular group cycling class, burning on average 500 calories per ride. Suitable for all fitness levels, no complicated movements to learn and music that begs your legs to pedal. 

Strength & Sculpt

Strength and sculpt pairs Hi-iT and circuit style training with weights and resistance kit to bring you a high intensity total body workout. Expect to use a barbell, free weights and step to get your heart rate and biceps pumping.

Toe Stand

Zumba

Each Zumba class is designed to take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance-fitness party.

Image by Hayley Kim Design

Zumba Step

Zumba combines the awesome toning and strengthening power of step aerobics, with the fun fitness-party of Zumba, increasing cardio and calorie burn, while adding moves that define and sculpt your whole body.

Male Ballet Dancer

Vinyasa Yoga

This practice involves a flowing sequence of hatha yoga poses linked to the breath to release physical tension and bring the mind and body into union to reach a state of bliss.

Image by bruce mars

Core Conditioning

Designed to strengthen the core muscle groups through a variety of exercises, with the added bonus of improved posture.

Your new favourite class is just waiting for

you to discover it…

We use Clubwise at Rossis as a way of communicating with our members to give them the best experience. Make sure you download our Fitsense App from the Apple or Play Store – it acts as your personal fitness buddy – a great way to stay motivated! Use Clubwise to manage your class bookings.

Circuit training/ Bootcamp

Taking your circuit class to the next level, squat, slam and push your way through this full body session, with a huge range of new kit, including battle ropes, tyers and more!

Image by Alex Shaw

Hatha Yoga

A practice that uses breath, body and mind to prepare for meditation and a connection with pure consciousness.