Workouts That Work 

 

Our fantastic timetable of Group Exercise Classes are fun, friendly fitness sessions led by our expert instructors. They’re specifically designed to cater for all tastes and abilities. Whether you are looking for a high-intensity workout or something to improve your flexibility and balance, we have a top-notch class that is designed to suit your needs with experienced instructors to take you through the moves. Our strong team of fitness experts bring each class to life to help you reach your goals.

Qualified Instructors

Our team of Fitness Instructors deliver dynamic classes covering different disciplines.

 

Sophie is an Elite Les Mills Instructor and Tribe Coach.  

Fitness 

Pilates

Standing and mat work based class with a focus on posture, flexibility and alignment. Self-paced with plenty of options, strengthens the core and combines functional fitness variations with traditional Pilates moves. 

Fitness Pilates/Yoga 

One half Pilates, the other half Meditation. A fusion of our much-loved Fitness Pilates classes with a relaxing and re-energising Meditation element. This class will not only strengthen the core and improve your posture but is the ultimate stress buster leaving you feeling chilled and ready to tackle whatever life throws at you. 

Aquafit

Total body cardio and conditioning, low impact workout in the pool. This fun class uses water bells, woggles and simple choreography suitable for everybody. Non-swimmers welcome. 

Fitness Yoga

Improve your flexibility, core strength and mental wellbeing in this functional mind body class with a back drop of relaxing music. Leave the class feeling calm, stretched and blissed out. 

Body Combat

Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. 

Body Pump

A weights class for absolutely everyone! Light to moderate weights with high repetitions, BODYPUMP gives you a total body workout burning big calories. 

Total Cardio

This high energy mixed impact class is equipment free and easy to follow. Fun, traditional aerobic moves with a dynamic, modern approach for a good time feel that delivers results!

Legs, Bums and Tums

An exciting mixture of cardio and sculpting exercises aiming to re-shape those problem areas whilst working through routines in a lively, inspirational and motivational group. 

Spinning

The original and most popular group cycling class, burning on average 500 calories per ride. Suitable for all fitness levels, no complicated movements to learn and music that begs your legs to pedal. 

Step & Sculpt

This freestyle step class is a mixed impact workout with plenty of options. High energy simple combinations on and around the step, combined with toning exercises using body weight and light dumbbells to provide a full body workout. 

Your new favourite class is just waiting for

you to discover it…

We use Clubwise at Rossis as a way of communicating with our members to give them the best experience. Make sure you download our Fitsense App from the Apple or Play Store – it acts as your personal fitness buddy – a great way to stay motivated! Use Clubwise to manage your class bookings.

 

New Timetable Below 

Targeted Training

These are target driven sessions with an end goal. It may be training for a mud run or a 5km fun run, we will be setting a goal and then training towards it. Keep an eye on the 'Class Special' board in Reception for the latest upcoming goal and subsequent sessions. Also please let us know if you are training for an event as there may be more members we can involve that may be taking part as well! 

Barre Fitness

A beautiful Ballet inspired workout that combines ballet moves with functional fitness and yoga. This elegant dance style class strengthens and tones the whole body with a big focus on glutes, core and legs. “Dance like everyone’s watching!”

Friday Night Special

Please see the 'Class Special' board in Reception. This session has no fixed class attached to it leaving the opportunity to rotate the sessions we offer. It may be a Les Mills Technique session, it may be Beginners Spinning or Meditation or we may try something new! Keep your eyes peeled as we will be regularly offering something different for these sessions. 

Telephone :

01692 404966

Address:

Tungate,
North Walsham,
Norfolk
NR28 0JQ

OPENING TIMES 

MONDAY  7AM - 10PM

TUESDAY 7AM - 10PM

WEDNESDAY 7AM - 10PM

THURSDAY 7AM - 10PM

FRIDAY 7AM - 10PM

SATURDAY 8AM - 8PM

SUNDAY 8AM - 8PM

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ALSO AT ROSSIS

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