Workouts That Work
Our fantastic timetable of Group Exercise Classes are fun, friendly fitness sessions led by our expert instructors. They’re specifically designed to cater for all tastes and abilities. Whether you are looking for a high-intensity workout or something to improve your flexibility and balance, we have a top-notch class that is designed to suit your needs with experienced instructors to take you through the moves. Our strong team of fitness experts bring each class to life to help you reach your goals.
See below the different classes on offer and what each one involves
Our team of Fitness Instructors deliver dynamic classes covering different disciplines.
Standing and mat work based class with a focus on posture, flexibility and alignment. Self-paced with plenty of options, strengthens the core and combines functional fitness variations with traditional Pilates moves.
This holistic concept aims to enrich life. It balances the body by focusing on strength, flexibility, mobility and co-ordination in a non-competitive format using the fundamental Pilates mat exercises.
Total body cardio and conditioning, low impact workout in the pool. This fun class uses water bells, woggles and simple choreography suitable for everybody. Non-swimmers welcome.
Zumba combines the awesome toning and strengthening power of step aerobics, with the fun fitness-party of Zumba, increasing cardio and calorie burn, while adding moves that define and sculpt your whole body.
Dance and exercise combined to give you the
ultimate pick me up, fun class to let loose and
get a boogie on!
Punch your way through this cardio driven boxercise style class! With boxing techniques, pad work and intense cardio to really make you sweat! This class is suitable for all fitness levels.
Legs, Bums and Tums
An exciting mixture of cardio and sculpting exercises aiming to re-shape those problem areas whilst working through routines in a lively, inspirational and motivational group.
The original and most popular group cycling class, burning on average 500 calories per ride. Suitable for all fitness levels, no complicated movements to learn and music that begs your legs to pedal.
Strength & Sculpt
Strength and sculpt pairs Hi-iT and circuit style training with weights and resistance kit to bring you a high intensity total body workout. Expect to use a barbell, free weights and step to get your heart rate and biceps pumping.
Get your body ready for a fast paced, high
intensity workout using all different types of
combinations from throwing punches and kicks, to squats and lunges.
Each Zumba class is designed to take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance-fitness party.
Designed to strengthen the core to aid balance and stability through a variety of exercises whilst increasing your flexibility and core strength
Stretch & Reset
This class allows you to reach a gentle and feel good, full body stretch to energize and reset your mind. It is fantastic at enabling you to reconnect and recenter.
Unleash your power and flexibility using light weights. Continued light lifting aids bone mineral density and muscle mass. It's not about bulking up but instead building a good foundation for a stronger self
Your new favourite class is just waiting for
you to discover it…
We use Clubwise at Rossis as a way of communicating with our members to give them the best experience. Make sure you download our Fitsense App from the Apple or Play Store – it acts as your personal fitness buddy – a great way to stay motivated! Use Clubwise to manage your class bookings.
Throw yourself into our AMRAP challenge with our bodyweight, cardio and strength exercises. Challenge yourself and see how many reps you can complete
A practice that uses breath, body and mind to prepare for meditation and a connection with pure consciousness.
Chill & Reset
The perfect way to end the week with that relaxed Sunday feeling. Focus on a deep stretch and conclude with a calming guided meditation