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Workouts That Work 

Our fantastic timetable of Group Exercise Classes are fun, friendly fitness sessions led by our expert instructors. They’re specifically designed to cater for all tastes and abilities. Whether you are looking for a high-intensity workout or something to improve your flexibility and balance, we have a top-notch class that is designed to suit your needs with experienced instructors to take you through the moves. Our strong team of fitness experts bring each class to life to help you reach your goals.

See below the different classes on offer and what each one involves

Qualified Instructors

Our team of Fitness Instructors deliver dynamic classes covering different disciplines.




Standing and mat work based class with a focus on posture, flexibility and alignment. Self-paced with plenty of options, strengthens the core and combines functional fitness variations with traditional Pilates moves. 

Functional  Pilates

This holistic concept aims to enrich life. It balances the body by focusing on strength, flexibility, mobility and co-ordination in a non-competitive format using the fundamental Pilates mat exercises.

Aerobic Class in Pool


Total body cardio and conditioning, low impact workout in the pool. This fun class uses water bells, woggles and simple choreography suitable for everybody. Non-swimmers welcome. 

Intense Training


Circuit training offers a variety of body conditioning all rolled into a single class. It can involve endurance training, resistance training, high-intensity and aerobics, this class targets strength building and muscular endurance.

Fitness Class


Dance and exercise combined to give you the

ultimate pick me up, fun class to let loose and

get a boogie on!

Self Defense Class at the Studio


Punch your way through this cardio driven boxercise style class! With boxing techniques, pad work and intense cardio to really make you sweat! This class is suitable for all fitness levels.

Squat Group

Legs, Bums and Tums

An exciting mixture of cardio and sculpting exercises aiming to re-shape those problem areas whilst working through routines in a lively, inspirational and motivational group. 


The original and most popular group cycling class, burning on average 500 calories per ride. Suitable for all fitness levels, no complicated movements to learn and music that begs your legs to pedal. 


Strength & Sculpt

Strength and sculpt pairs Hi-iT and circuit style training with weights and resistance kit to bring you a high intensity total body workout. Expect to use a barbell, free weights and step to get your heart rate and biceps pumping.

Doing Squats

Body Active

Get your body ready for a fast paced, high

intensity workout using all different types of

combinations from throwing punches and kicks, to squats and lunges.

Zumba Class


This is a great way to improve fitness through a low impact dance fitness class. You don't need a partner to enjoy all the benefits of 'Strictly' dances, just be prepared to have fun whilst having a workout.

Image by Hayley Kim Design

Core Blast

This dynamic class will strengthen all your core muscles and improve your posture with an explosion of exercises using body weight and optional additional equipment.

Male Ballet Dancer


An ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being.

Aerobics Class

Lite Lift

Unleash your power and flexibility using light weights. Continued light lifting aids bone mineral density and muscle mass. It's not about bulking up but instead building a good foundation for a stronger self

Your new favourite class is just waiting for

you to discover it…

We use Clubwise at Rossis as a way of communicating with our members to give them the best experience. Make sure you download our Fitsense App from the Apple or Play Store – it acts as your personal fitness buddy – a great way to stay motivated! Use Clubwise to manage your class bookings.

Core Fitness


An active class that will help to improve your cardio-respiratory health through fun aerobic exercises, followed by a shorter toning section that uses your own body weight to leave you feeling stronger and energised.

Image by Alex Shaw

Hatha Yoga

A practice that uses breath, body and mind to prepare for meditation and a connection with pure consciousness.



A perfect mixture of both Pilates & Yoga. You will notice an improvement in both core strength and posture, whilst increasing flexibility and reducing any signs of stiffness.

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