During this unprecedented time which sees us confined to our own homes, it can be really tricky to know what to do to keep active and stay social, all whilst maintaining social distancing and following government guidelines.
We are pleased to say we are here to help! We have set up a growing community on Facebook where both our team and members are sharing content ideas and interacting with one another - it's a really sociable place to be!
If you haven't already, make sure you join our private online Facebook group - Rossis Members and Friends. You can request to join the group via this link >>> https://www.facebook.com/groups/538081837110241/
We will accept your request to join and you will then be part of our community, you can even invite your friends and family to join in the fun too.
The group has been set up to share health, wellness and fitness content and ideas. A place where we can all work out together, encourage and support each other and generally help each other stay healthy and move more during this period of time where we are being told to stay home.
Have you seen our podcast? The Rossis Podcast is intended to keep members up to date with fitness chats, discussion and information regarding all things fitness and wellbeing. It's another way we would like to help people 'Live Life Well'. Check it out here.
We've got a live stream class timetable too (please note this is a sample timetable and subject to change).
ONLINE LIVE STREAMING FITNESS CLASSES
Mondays:
10-10.55 LBT 11.30-12.25 Fitness Pilates 18.00-18.30 Body Conditioning 18.45-19.15 Cardio Combat Tuesdays:
10-10.45 Chair Based FitnessPilates 11.30-12.25 Fitness Yoga Wednesdays:
10-10.55 Aerobics & Conditioning 19.00-19.45 Equipment based Strength Thursdays: 10-10.45 Chair Based Aerobics and strength 11.30-12 Lift Lean HIIT Fridays:
10-10.45 Barre Fitness 11.30-12.25 Fitness Pilates/Meditation We look forward to seeing you all online with us soon. Team Rossis