Always popular, the new Les Mills Launch date is Saturday 6th July and it’s FREE for both Members and Non-Members. Join us for a great workout.
Body Pump is at 8.00 am and 9.10am – A weights class for absolutely everybody! Light to moderate weights with high repetitions giving a total body workout.
Body Attack is at 10.20am – this one’s a high-energy class from total beginners to total addicts! Combining athletic movements such as running, lunging and jumping with squats and press-ups for strength.
Body Combat is at 11.20am – punch and kick your way to fitness as you burn up those calories. This high-energy martial arts inspired work is non-contact and there aren’t any complex moves to master.
Book your place now!