Gym & Fitness Our fully equipped air–conditioned gym caters for every individual, whether a beginner or a regular. Incorporating the latest, easy to use, weight resistance and cardiovascular equipment. CARDIO: Cross Trainers, Treadmills, Steppers, Exercise Bikes, Rowers RESISTANCE: Cable Crossover, Abdominal Crunch, Range of Dumbells, Chest Press, Lat Pulldown, Leg Press, Low Pulley The gym is supervised by fully qualified, friendly instructors who can offer advice and assistance, designing a personalised fitness programme tailored to your needs. • • For your convenience and enjoyment we have installed a 'Cardio Theatre' - the ultimate in gym entertainment. This system offers visual and audio entertainment while you exercise • •

GYM OPENING TIMES
Monday to Friday	7am - 10pm
Sunday	8am - 9pm